Green tea for weightloss has been in and out of the news, ever since Oprah’s interview with Dr. Perricone in 2004 about its fat-burning potential.
As Dr. Perricone explained, just by changing from drinking coffee or soda to green tea, you can lose weight faster.
In addition, there are some amazing green tea health benefits, even aside from losing weight. You may have heard at how green tea is loaded with antioxidants — that’s just the start!
Green Tea for Weightloss, Cups of TeaGreen Tea and Diet
When it comes to green tea and diet, what makes green better than black tea? And more importantly — is there really a difference when it comes to losing weight?
Yes, and in a word, it is oxidation. Green tea is exposed to less oxidation. than is oolong or black tea.
What are the calories in green tea? Zero! That is, as long as you don’t put in sweeteners.
Amazing Green Tea Health Benefits
There are three things that give green tea amazing health benefits: flavonoids, theanine and catechins.
Add a little bit of caffeine in green tea (it has a very small amount), and you have a refreshing beverage that can help you lose weight. What’s even better is that it’s good for you!
Exactly what are these mysterious substances — flavonoids, theanine and catechins — and what do they do in your body?
What Makes Green Tea for Weightloss So Healthy?
There is an anti-oxidant that is found only in tea — theanine.
Theanine in an amino acid, and its properties is that it can help to de-stress and relax you. You’ve probably heard of the hormone cortisol, and how it hinders weight loss by locking up the fat. The theanine in green tea can help weightloss by de-stressing you!
Catechins are also regarded as powerful antioxidants. One catechin called epigallocatechin-3-gallate (also thankfully known as EGCG) has more antioxidant properties than vitamin E — 25 times the amount! Once again, by helping your body to be more healthy, you are also helping your body to let go of your fat, instead of letting it hang around on your body.
Green Tea and Flavonoids
And last but not least, we come to the flavonoids.
Now flavonoids are heavy-hitters in the antioxidant world, and are found in several common foods — red wines and chocolates are most familiar. Did you know that green tea has very high amounts as well. The flavonoids help to clean up the free radicals in your body..
Green Tea for Weightloss, Loose Leaf TeaAs an aside, flavonoids have also been studied for a reputed anti-cancer effect. And since there aren’t any real anti-cancer pills or shots, increasing your flavonoid intake can help guard against this devastating disease. At the very least by strengthening the health of your body.
Loose Leaf Green Tea or Tea Bags?
The two ways you can buy green tea for weightloss are tea bags and loose leaf.
Green Tea for Weightloss, Tea BagIf you find it, loose leaf green tea is best for its weightloss properties. Loose leaf is processed less and is the entire leaves. You can find loose leaf tea on the internet, and sometimes in health food stores.
(One reputable place on the internet for Chinese loose leaf green tea is Amazing Green Tea.)
Green tea bags are most definitely easier to find. Check your local grocery store — most carry green tea in bags these days. Tea bags use the small parts and “dust” that is left over from the loose leaf processing. But there are still antioxidants in the bagged tea — they’re just not quite as strong.
If you have a health-food store nearby, you’d be better off getting your green tea there. The green tea for weightloss generally has a high sales rate rate at health food stores, so you may get fresher tea.
How much green tea should you drink to lose weight? As much as you can! Take a look at the green tea diet page for some guidelines. Green tea plays an integral part in 3 day military diet. I will explain more below
Military Diet Tips
Healthy Weight Loss Tips
One of the biggest industries around today is the weight loss industry. Everyone is selling machines and pills that will melt off pounds like lightning. The truth is: healthy weight loss requires time and dedication. If you’re committed to losing weight the right way, here are a few tips to help you out.
The biggest part of a healthy lifestyle is setting healthy goals. While focusing on how much weight you’ve lost may seem like a good idea, it may discourage you if you don’t lose weight even though the diet is working. Retaining water, muscle gain, and other factors can all make you heavier even if you’re healthier. Set goals related to getting enough exercise and eating right, not weight loss. You may not notice a weight loss, but if you feel better and have more energy, something’s going right.
Here are some 3 day Military Diet Reviews from many people who tried this diet plan for at least one month:
With the 3 day military diet, you’re not losing a ton of fat weight, it’s mostly water weight. A 1-5 pound weight fluctuation is normal for many people and it’s all based on how much they eat and drink that day. Losing 10 pounds in 3 days is not healthy. For longer lasting weight loss, you need to lose weight gradually. I know people who have tried this diet and had temporary results as expected.
Very low calorie diets can work in the short term but once you go back to your normal eating habits, you’ll gain it all back. Here’s a much better diet program that will help you lose weight and keep it off. It’s one of the best ones out there and you can see good results in just 3 weeks. Longer than 3 days but healthier.
Yes it works but a lot of this weight lost in only 3 days is water weight. You will gain it back but for an emergency occassion it is effective. Models sometimes can use it before performing and also it has sometimes been used in hospital right before heart surgery if a patient’s obesity make it too risky. It is basically very low calories in combination with foods that boost metabolism. You will feel very hungry and tired likely so should not do any exercise while dieting, too much stress for the body. You will find what you want to know here I think. It’s funny how you can (and should) eat ice cream while on this diet. For you as a conclusion I think this can be a good diet since you understand it is for short term weight loss and that is what you are looking for.