10 Reasons A Long-Distance Relationship Will Work

Long-Distance Relationship Will Work

While relatively high divorce rates and evolving family values appear to be marginalizing the concept of marriage, romance and chivalry remain prominent in contemporary society. A recent story on BBC News underlined this fact, by revealing that a couple have recently begun a relationship after their guide dogs ‘fell in love’ during a training camp in Stoke-on-Trent in the UK.

Research conducted by London-based events company Chillisauce also suggested that today’s generation of men have a keen understanding about the importance of romance, despite the influence of technology and the numerous obstacles that can stand in the way of love. This should offer hope for cynics out there, who remain skeptical about the idea of love and traditional romantic values.

One of the main obstacles that can alter the course of love is distance, as it can be extremely difficult for individuals to enjoy a relationship when they are separated by cities, oceans or continents. It is not impossible to maintain a long-distance relationship, however, so long as each party retains an open mind and keeps the following points in mind:

Long-Distance Relationship Will Work

1. Maintain Open Lines of Communication

A successful relationship requires the investment of time and attention, whether a couple lives together in the same home, or are separated by geographical barriers. It is therefore crucial that you adopt a proactive approach and strive to keep the lines of communication at all times, initially by scheduling regular telephone calls and communicating through emails and live chat resources. Simply by making a concerted effort and interacting regularly with your partner, a long-distance relationship can thrive for as long as necessary.

2. Embrace Technological Advancements

On a similar note, technological advancement has created an innovative range of affordable, real-time communication methods. Resources such as Skype have subsequently made it easier and cheaper than ever to make international or long-distance calls, meaning that couples can remain in constant contact, regardless of their location. By embracing these developments, there is no reason why your relationship cannot remain strong over time.

3. Maintain a Level Head and Work on Resolving Trust Issues

While communicating regularly with your partner will fortify your long-distance relationship, you will also need to maintain a level head during periods where you are not in contact. Absence can create serious feelings of insecurity and paranoia, especially if your partner has relocated for work purposes and is socializing with new friends and colleagues. You therefore need to confront any trust issues as they arise, and resolve these through honest and direct communication with your partner.

4. Remember the Reason Why You Formed a Relationship with Your Partner

When dealing with trust issues, you will also need to remain focused on your relationship and the reasons why you engaged romantically with your partner in the first instance. By remembering their unique qualities and the feelings of love that underpin your relationship, you can quickly put your mind at ease and negate any doubt that may exist in your mind. Ultimately, it is important to keep in mind that distance does not automatically alter feelings or an individual’s personal characteristics.

5. Make the Most of Any Time Spent Together

Depending on the precise circumstances of your relationship and the distance involved, the chances are that you will at least get to spend a minimal amount of time with your partner. This must be optimized if your union is to succeed, as it serves as a physical reminder of the nature of your love and the true depths of your feelings. So strive to plan activities in advance, and ensure that you make the most of every single moment together.

6. Keep the Spark of Physical Attraction Alive

Adapting to any transition in your relationship can be difficult, especially if it involves relocation or a lack of time spent together. This can cause genuine feelings of sadness and depression, which in turn can cause you to neglect your personal appearance and develop a negative approach to life. It is important that you remain motivated and energized for the good of the relationship, however, and ensure that the sparks of physical and romantic attraction remain omni-present at all times.

7. Understand your Romantic and Professional Goals

Succeeding in a long-distance relationship demands a keen sense of assurance and security, as otherwise you will constantly question the union and the long-term intentions of your partner. Ultimately, you must have a clear understanding of your romantic and professional goals, while also taking the time to comprehend those of your partner. This ensures that your relationship will have the best possible chance of survival, while it also confirms that you and your partner share similar goals in life and in love.

8. Consider the Benefits of Time Apart

Often, conducting a long-term relationship relies on your ability to think positively and make the best from a less than ideal situation. If you approach your relationship with an open and forward-thinking mind, for example, it is possible to recognize the benefits of spending time apart from a loved one and use this realization to strengthen the bonds of love and fondness. This takes time, however, so you must also be patient and allow yourself to adapt to your newly enforced circumstances.

9. Be Spontaneous When Possible

While routine and scheduled visits are crucial to the longevity of long-distance relationships, there is always room for spontaneity and adventure in any union. This can help to keep your relationship fresh and exciting, while it also underlines your motivation not to take your partner for granted. So when possible, commit to making surprise and unannounced visits to your partner’s new location, and do not be afraid to send gifts such as flowers and chocolates. On a fundamental level, this should help both you and your partner to adapt to your new circumstances.

10. Maintain an Active Social Life

You partner may have been the epicenter of your social life, but this does not mean that you have to become a recluse who spends their time waiting by the telephone once they have relocated. In fact, it is important to remain active and commit to enjoying a rich and busy social life even after your partner has moved. This will aid the transition process enormously, while it also helps you to maintain perspective and remain positive about your situation.

Related : Do long distance relationships work ?

15 Unique Long Distance Relationship Problems

Long distance relationships are plagued by far more problems than the gut-wrenching pain of separation itself. In fact, research has shown that ‘distance’ isn’t the hardest part of a long distance relationship at all. The real challenge implicit within the long distance equation is the discrepancy between your expectations for the relationship and the reality of your current situation. It is within the ‘gap’ between these dual ends of the long distance dynamic that all the long distance relationship problems vacillate.

Long Distance Relationship Problems

The long distance relationship problems faced by couples can be grouped under three broad categories:

  1. Communication problems
  2. Relationship problems
  3. Psychological problems

1. Communication problems

Communication is an important ingredient of all relationships. Especially so, in the case of long distance relationships, where you can’t see the expression on your partner’s face or establish some form of physical contact as a communicative gesture, say, a comforting hug or holding hands as a token of reassurance. However, communication in a long distance relationship has its own unique set of problems that are difficult to tackle. One needs an unwavering commitment toward the relationship to pitch in the efforts required to overcome the communication problems of a long distance relationship:

  • Time zone differences
  • Discrepancy over mode of communication
  • Difference of ‘primary love languages’
  • Dependence on technology
  • Problems faced as a result of the long distance communication

2. Relationship problems

Every relationship has its own share of problems. In a long distance relationship, these problems are compounded by the miles between the partners. As such, it becomes difficult for long distance partners to resolve problems as easily as their geographically close counterparts. The relationship problems that are seen to evolve in such a dynamic are:

  • Possibility of growing apart
  • The challenge of dependency
  • Lack of physical interaction
  • Absence of tangible support

3. Psychological problems

The most difficult part of a long distance relationship is the impact the physical separation has on one’s mental health. The emotional problems of a long distance relationship are the most daunting challenge of a long distance equation and some of the psychological problems of the long distance relationship are very hard to overcome, making you question, do long distance relationships work. Trust me, they do work. Just takes a bit of effort and faith on your part.

  • Loneliness
  • Depression
  • Anxiety
  • Insecurity
  • Uncertainty

Patience, trust, endurance, a strong sense of commitment and frequent visits along with effective, healthy communication is key to tackling the problems and challenges of a long distance relationship. Emotional fulfillment, strong connection and a deep bond of intimacy have to be forged in order for a long distance relationship to thrive.

It isn’t easy, but when your heart says it’s worth it, it really is!!

Related : Long Distance Relationship Problems

Green Tea For Weightloss

Green Tea For Weightloss


Green tea for weightloss has been in and out of the news, ever since Oprah’s interview with Dr. Perricone in 2004 about its fat-burning potential.

As Dr. Perricone explained, just by changing from drinking coffee or soda to green tea, you can lose weight faster.

In addition, there are some amazing green tea health benefits, even aside from losing weight. You may have heard at how green tea is loaded with antioxidants — that’s just the start!

Green Tea for Weightloss, Cups of TeaGreen Tea and Diet

When it comes to green tea and diet, what makes green better than black tea? And more importantly — is there really a difference when it comes to losing weight?

Yes, and in a word, it is oxidation. Green tea is exposed to less oxidation. than is oolong or black tea.

What are the calories in green tea? Zero! That is, as long as you don’t put in sweeteners.

Amazing Green Tea Health Benefits

There are three things that give green tea amazing health benefits: flavonoids, theanine and catechins.

Add a little bit of caffeine in green tea (it has a very small amount), and you have a refreshing beverage that can help you lose weight. What’s even better is that it’s good for you!

Exactly what are these mysterious substances — flavonoids, theanine and catechins — and what do they do in your body?

What Makes Green Tea for Weightloss So Healthy?

There is an anti-oxidant that is found only in tea — theanine.

Theanine in an amino acid, and its properties is that it can help to de-stress and relax you. You’ve probably heard of the hormone cortisol, and how it hinders weight loss by locking up the fat. The theanine in green tea can help weightloss by de-stressing you!

Catechins are also regarded as powerful antioxidants. One catechin called epigallocatechin-3-gallate (also thankfully known as EGCG) has more antioxidant properties than vitamin E — 25 times the amount! Once again, by helping your body to be more healthy, you are also helping your body to let go of your fat, instead of letting it hang around on your body.

Green Tea and Flavonoids

And last but not least, we come to the flavonoids.

Now flavonoids are heavy-hitters in the antioxidant world, and are found in several common foods — red wines and chocolates are most familiar. Did you know that green tea has very high amounts as well. The flavonoids help to clean up the free radicals in your body..

Green Tea for Weightloss, Loose Leaf TeaAs an aside, flavonoids have also been studied for a reputed anti-cancer effect. And since there aren’t any real anti-cancer pills or shots, increasing your flavonoid intake can help guard against this devastating disease. At the very least by strengthening the health of your body.

Loose Leaf Green Tea or Tea Bags?

The two ways you can buy green tea for weightloss are tea bags and loose leaf.

Green Tea for Weightloss, Tea BagIf you find it, loose leaf green tea is best for its weightloss properties. Loose leaf is processed less and is the entire leaves. You can find loose leaf tea on the internet, and sometimes in health food stores.

(One reputable place on the internet for Chinese loose leaf green tea is Amazing Green Tea.)

Green tea bags are most definitely easier to find. Check your local grocery store — most carry green tea in bags these days. Tea bags use the small parts and “dust” that is left over from the loose leaf processing. But there are still antioxidants in the bagged tea — they’re just not quite as strong.

If you have a health-food store nearby, you’d be better off getting your green tea there. The green tea for weightloss generally has a high sales rate rate at health food stores, so you may get fresher tea.

How much green tea should you drink to lose weight? As much as you can! Take a look at the green tea diet page for some guidelines. Green tea plays an integral part in 3 day military diet. I will explain more below

Military Diet Tips

Healthy Weight Loss Tips

One of the biggest industries around today is the weight loss industry.  Everyone is selling machines and pills that will melt off pounds like lightning. The truth is: healthy weight loss requires time and dedication.  If you’re committed to losing weight the right way, here are a few tips to help you out.

The biggest part of a healthy lifestyle is setting healthy goals.  While focusing on how much weight you’ve lost may seem like a good idea, it may discourage you if you don’t lose weight even though the diet is working.  Retaining water, muscle gain, and other factors can all make you heavier even if you’re healthier.  Set goals related to getting enough exercise and eating right, not weight loss.  You may not notice a weight loss, but if you feel better and have more energy, something’s going right.

Here are some 3 day Military Diet Reviews from many people who tried this diet plan for at least one month:

With the 3 day military diet, you’re not losing a ton of fat weight, it’s mostly water weight. A 1-5 pound weight fluctuation is normal for many people and it’s all based on how much they eat and drink that day. Losing 10 pounds in 3 days is not healthy. For longer lasting weight loss, you need to lose weight gradually. I know people who have tried this diet and had temporary results as expected.

Very low calorie diets can work in the short term but once you go back to your normal eating habits, you’ll gain it all back. Here’s a much better diet program that will help you lose weight and keep it off. It’s one of the best ones out there and you can see good results in just 3 weeks. Longer than 3 days but healthier.

Yes it works but a lot of this weight lost in only 3 days is water weight. You will gain it back but for an emergency occassion it is effective. Models sometimes can use it before performing and also it has sometimes been used in hospital right before heart surgery if a patient’s obesity make it too risky. It is basically very low calories in combination with foods that boost metabolism. You will feel very hungry and tired likely so should not do any exercise while dieting, too much stress for the body. You will find what you want to know here I think. It’s funny how you can (and should) eat ice cream while on this diet. For you as a conclusion I think this can be a good diet since you understand it is for short term weight loss and that is what you are looking for.

3 Day Green Tea Diet

The 3 Day Green Tea Diet harnesses the tea’s thermogenic properties to help you lose weight. Green tea helps the metabolism crank up a notch, and utilize it for fat burning.

3 Day Green Tea Diet

And strangely enough, green tea is also good for your teeth. May as well keep them healthy too, don’t you think?

Green Tea Capules — or Drink It?

Although I think the real thing (i.e. the tea itself) is best for the green tea diet, some people prefer to take the green tea capsules instead. 3 Day Green Tea DietNothing wrong with that, if it suits your lifestyle better, but you won’t get the tooth protection that you would with the liquid tea.

There is a fair amount of caffeine in this eating plan. Although green tea only has about half the caffeine of coffee, it can bother some people. So if you are sensitive to caffeine, drink the decaf version, or take the decaffinated green tea capsules.

How Healthy is Green Tea?

So just how healthy is green tea? Green tea is chock-full of all kinds of wonderful antioxidants — so it’s good for you! It’s thermogenic (fat-burning) properties are just icing on the cake, so to speak.

Want to know more? Check out the green tea for weightloss page and read about the amazing green tea health benefits.

What to Buy

See the shopping list — it’s on a separate page so you can print it easier:

What to Eat

Each day is roughly the same, although you do have some choices as to what you eat. Vary the choices during the three days and it will help cut any bordeom.

Here’s the menu and recipes (on a page that’s easier to print out and carry with you).

What Kind of Weight Loss?

This diet is a tad higher in traditional calories than some of the others, but it takes advantage of green tea’s fat burning effect. Some “negative calorie” foods are also included. Here are the 3 day diet results: http://themilitarydiet.org/military-diet-results/

Andrea: I just finished my first three days of the Military Diet and I lost 6lbs! My boyfriend is doing it with me and he lost 7.5lbs! Its not 10 lbs, but I still feel great about it. I even found suggested meal plans for the 4 “off” days, so I can continue to exercise and lose weight. I am hoping that over the next 3 months this diet will help me lose 22 lbs over all and change my eating life style forever!

InChristLove: Just finished the 3 days and I’ve lost 5.4 lbs. You will loose weight if you stick to it and going to modify it some for the 4 days off and try and keep calorie count not as strict but low and then get back on the 3 days again. I really believe this is going to work. Has me motivated and although the 3 days isn’t the most pleasant food, it is working and will continue to work if you watch what you eat the 4 days afterwards.

Expect to lose from 2 to 5 pounds in 3 days.



Best Long Distance Relationship Ideas

Here is a list of long distance relationship ideas you can do with your boyfriend/girlfriend/husband/wife/significant other  in your long distance relationship.

Long Distance Relationship Ideas


Couples in long distance relationships can have a hard time staying connected. You’re limited in what you can do since you are far apart but you have to keep the romance and excitement alive. Phone calls, emails, texts are great but you need to change it up sometimes  in order to keep these interesting. So new long distance relationship ideas are what you need.

Here is a list of long distance relationship ideas you can do with your boyfriend/girlfriend/husband/wife/significant other  in your long distance relationship.

long distance relationship ideas

Long Distance Relationship Ideas

  • Watch movies or TV shows simultaneously together

Rent the same movie and watch it together or you can access a streaming movie online. Communicate by text or webcam while you’re watching the movie.

  • Play 20 Questions

In a long distance relationship, most of your interactions is confined to verbal communication. So make the most of it. Come up with 20 meaningful or silly or insightful  questions for you to ask your boyfriend/girlfriend to get to know them better.

  • Send your boyfriend/girlfriend flowers

Call a local or national florist. If you can’t afford them, you can always send a digital bouquet or include a few fake petals in your next letter or care package.

  • Share an online drive

Share a online file hosting service like DropBox or ICloud. This will not only save your phone bill but it’s a great way to share photos or love letters with each other

  • Send your scent

Exchange your perfumes or colognes so the other person can remember what you smell like

  • Read a same book

Pick out a book with a subject you both like. Read at your own leisure and talk about it. It’s your very own private book club.

  • Play a game together

Something like “Words with Friends” or other fun apps. The best part is it’s self-paced so you can guys can plan when you have time (which helps when you’re in different time zones)

  • Send “Open When” letters

Write some encouraging notes for when the other may be feeling sad or lonely or stressed. This is the perfect pick-me-up when you guys aren’t together.

  • Skype date

That’s what webcams, tablets, and smartphones are for.

  • Make a mixtape

There’s multiple ways to do this. Send them your youtube playlists of songs or download songs to a usb or mp3 player for them.

  • Share a journal

A healthy couple is a happy couple. Apps like “my fitness pal” allows you to motivate and encourage others on their fitness and health goals. Choose a goal and then encourage your partner to meet theirs.

  • Get crafty

Both of you decide on some homemade to make and give to one another. It could be food or crafts or woodwork, anything. It’ll mean more since you know they made it with their own hands.

  • Watch YouTube & Vimeo together in sync

You can use Sync-Video to u create a chat room in which you can watch YouTube or Vimeo videos with other people. Make a room private however, and use it for just you guys.

  • Listen to the news or music together

With online streaming, you guys can listen to the same station at the same time.

  • Add Color

They make coloring books for adults. You can color ½ a page or the whole pages and send it back and forth until it’s complete.

  • Learn something together

Go back and forth and write different entries. Read what the other one wrote and either respond or expand to it. One day, this journal will make for amazing memories.

  •  Send care packages

It’s a great way to spoil your loved ones with goodies. Personal tip: use the flat rate boxes from the post office to help save money.

  • Play on Pinterest

Set up a joint Pinterest account and create boards like “future house”, “vacations”, “wedding ideas”. You can visualize what the other person’s dreams are for your relationship.

  • Share recipes

Swap recipes with one another. They know what it’s supposed to taste like but you don’t. Test out the recipes and report back of what you thought.  It’s as if you guys are “cooking” together.

  • Create a digital photo album together

A lot of sites at digital photo albums for you to click and drop photos into. Work on one together, and then order a hardcopy once it’s complete.

  • Get Healthy

Source : Long Distance Relationship Ideas To Keep You In Love


Four Ways to Make a Long Distance Relationship Work

Long Distance Relationship work

So you’ve met someone online or at the birthday party of a mutual friend. Great! You’ve spent a significant amount of time with them, and you both decide you’re ready to commit to a serious relationship. Sounds fantastic except for one “minor” glitch: he/she lives 3000 miles away. What can you do to make your long distance relationship work?

1. Book visits in advance and on a regular schedule.
Not only will this make plane tickets more affordable, but planning scheduled visits will make the anticipation that much sweeter. Also, alternating who visits whom makes both parties feel equally committed to the partnership.

Open and honest communication about the schedule, your expectations, and the financial responsibilities that come with commuting is critical. If one of you has access to more resources, make sure it isn’t creating resentment down the road when the honeymoon period ends.

Also, get clear on how long you expect to commute and be honest with each other regarding the possibilities, or lack thereof, of moving permanently to be in the same city. If geography is truly not negotiable for you because of work, an ex-spouse, ailing parent or kids, consider that sometimes absence does not make the heart grow fonder and that it can contribute to feelings of sadness, regret and hopelessness. Ensuring you both have the same long-term goals is critical to the success of your LDR (long distance relationship).


2. Keep the romance fresh.
Even though you won’t be coming home to your partner, arriving to a bouquet of flowers or a thoughtful gift, care package or even a love letter (Yes, people, the U.S. Postal Service can help with this!) is a great way to keep you both thinking of each other. By acting like your love is brand new, you keep the relationship spontaneous! You want to make sure you remind your S.O. how much they mean to you, and it’s all the more important with them being so far away.

3.  Fit in “ME”  and “WE” time even when you’re visiting each other.
Don’t get in the habit of putting your life on hold every weekend to spend quality time with your partner. We’re hoping you’re seeing each other somewhat regularly, so feeling obligated to do the 24/7 thing week in and week out can be overwhelming to the host. Create individual “me time” to exercise, or consider getting a massage while he plays hoops with his pickup league on Saturday mornings. Include friends on your “dates” at least once per visit so that you get to know the people in your individual “worlds.” Creating a sense of commonality and community is essential even though you aren’t physically together all the time.

4. Do something together, even though you’re apart.
Just because you don’t live in the same city doesn’t mean you can’t do something together! Even something as simple as catching up on your favorite HBO show together on a Sunday night and watching it while you chat is a perfect example. Live texting about how you can’t believe that character just walked into such a disaster zone adds to the number of activities that you share and can talk about.

Don’t forget Skype, Facetime and other technologies that can help you stay connected visually even when you’re miles apart. While talking on the phone is great, actually seeing each other makes your connection that much stronger.

What long distance relationship tips do you have? Hope it will make your long distance relationship work.

Related : How To Make A Long Distance Relationship Work

William Shakespeare Famous Romeo and Juliet Quotes

Famous Romeo and Juliet Quotes

A Shakespearean quote such as “To be, or not to be” and the famous “O Romeo, Romeo! wherefore art thou Romeo?” quote form some of literature’s most celebrated lines and if asked to recite one of Shakespeare’s most famous romeo and juliet quotes the majority of people would choose one of these. However, many expressions that we use every day originated in Shakespeare’s plays. We use the Bard’s words all of the time in everyday speech, however, we are often totally unaware that we are ‘borrowing’ sayings from his work – we frequently quote Shakespeare! Will Shake-speare is attributed with writing 38 plays, Famous Shakespearean sonnets and 5 other poems and used about 21,000 different words. Shake-speare is credited by the Oxford English Dictionary with the introduction of nearly 3,000 words into the language. It’s no wonder that expressions from his works are an ‘anonymous’ part of the English language.

Famous Romeo and Juliet Quotes

  • “It is the east, and Juliet is the sun” Romeo and Juliet  ( Quote Act II, Scene II).
  • “Good Night, Good night! Parting is such sweet sorrow, that I shall say good night till it be morrow.”
    Romeo and Juliet ( Quote Act II, Scene II).
  • “What’s in a name? That which we call a rose by any other name would smell as sweet”.  Romeo and Juliet( Quote Act II, Sc. II).
  • “Wisely and slow; they stumble that run fast”. ( Quote Act II, Scene III).
  • “Tempt not a desperate man” Romeo and Juliet Quote  (Act V, Sc. III).
  • “For you and I are past our dancing days” . Romeo and Juliet ( Quote Act I, Scene V).
  • “O! she doth teach the torches to burn bright” Romeo and Juliet Quote  (Act I, Sc. V).
  • “It seems she hangs upon the cheek of night like a rich jewel in an Ethiope’s ear” .  ( Quote Act I, Scene V).
  • “See, how she leans her cheek upon her hand! O that I were a glove upon that hand, that I might touch that cheek!” Romeo and Juliet Quote (Act II, Sc. II).
  • “Not stepping o’er the bounds of modesty”.  ( Quote Act IV, Sc. II).
  • What’s in a name? That which we call a rose
    By any other word would smell as sweet. (2.2.45-6), Juliet
  • O Romeo, Romeo, wherefore art thou Romeo? (2.2.35), Juliet
  • A plague o’ both your houses!
    They have made worms’ meat of me! (3.1.95-6), Mercutio
  • But, soft! what light through yonder window breaks?
    It is the east, and Juliet is the sun. (2.2.2-3), Romeo
  • A pair of star-cross’d lovers take their life. (Prologue, 7)
  • Good night, good night. Parting is such sweet sorrow,
    That I shall say good night till it be morrow. (2.2.197-8), Juliet
  • See how she leans her cheek upon her hand!
    O that I were a glove upon that hand,
    That I might touch that cheek! (2.2.23-5), Romeo
  • Thus with a kiss I die. (5.3.121), Romeo
  • O, she doth teach the torches to burn bright.
    It seems she hangs upon the cheek of night
    Like a rich jewel in an Ethiop’s ear.  (1.5.43-45), Romeo
  • O happy dagger! (5.3.175), Juliet

Famous romeo and juliet quotes. Enjoy!

Source : Famous Romeo and Juliet Quotes from the William Shakespeare

1200 Calorie Diet Plan or military diet – Why

A 1200 calorie diet plan is great for someone who cries “why can’t I lose weight?”

If you’re eating fewer than 1,200 calories a day, you’re putting your body’s health at risk.  Not to mention that you’re working too hard to lose weight!

But why do you need at least 1,200 calories a day to lose weight — wouldn’t fewer calories be even better?

No!1200-calorie-diet-food list


Does the three Day Military Diet plan Work?

Many people World Health Organization ar unfamiliar this diet usually marvel if this weight loss arrange truly works. Not solely will it work, however it’s been scientifically well-tried to assist individuals thin quicker than most alternative diet plans on the market. the whole method involves dynamical your diet and ingestion foods that ar rigorously classified along over the course of 3 days. These combos permit the biological process parts just like the vitamins, minerals, and acids to assist you thin quicker.

Military Diet Recipe

Here’s a 1200 calorie recipe diet or military diet, to help you get started.  These are 1,200 calories three day diets, and they will help you get used to eating more, a little at a time.

Now can you go below 1,200 calories a day — will it send your body back into starvation mode?  Everyone has those days once in awhile, but that’s the key — once in awhile.  Not every day or even every week.

A special note for anyone who has 50 or more pounds to lose — you’ll want to up your calories even more, to get your body to lose the fat.  Add an extra 200 calories a day in low-fat protein and raw or steamed vegetables.   Once you’re within 50 pounds of your weight goal, you can slowly drop back to a 1200 calorie diet plan. According to the Military Diet, you can use these original food and lose up to 10 pounds after 3 days.

200 Calorie Diet Plan — Why So Many Calories?

If you’re used to taking in 1,000 calories a day and you’re still not losing the weight, you’ll need to eat more to lose weight.  Here’s why.

When you don’t eat enough calories on a daily basis, you’re body goes into starvation mode.  And what it does in starvation mode is very suprising.

You’d think that if the body isn’t getting enough calories, it would just burn fat, right?  Wrong!

When your body goes into starvation mode, it wants to:

  • Conserve all the calories it can.
  • Lower the metabolism to burn fewer calories.

Instead of burning fat, the body burns muscle!  Because muscle uses calories, while fat doesn’t.  When the body is in starvation mode, fat is the last thing it will burn.

Help — I Can’t Lose Weight!

Does the above sound familiar at all?  You eat fewer and fewer calories and still can’t lose weight — it’s so frustrating!

You need to take your body out of starvation mode, and convince it that it will get the calories it needs to function on a daily basis.

The body will quit burning muscle for energy and start burning fat!

And if you start building back muscle, perhaps with easy at-home exercises, you can nudge the body to burn more calories, 24 hours a day.

Famous Quotes in Romeo and Juliet


Over the years No Sweat Shakespeare users have asked us to translate many Romeo and Juliet Quotes into plain English. The list below links to the most popular Romeo and Juliet quotes and their modern English translation, whilst underneath those is a selection of other Romeo and Juliet quotes translated.
Romeo and Juliet

Romeo and Juliet Quotes

  • My bounty is as boundless as the sea,
    My love as deep; the more I give to thee,
    The more I have, for both are infinite.
  • These violent delights have violent ends
    And in their triump die, like fire and powder
    Which, as they kiss, consume
  • Don’t waste your love on somebody, who doesn’t value it.
  • Women may fall when there’s no strength in men
  • Parting is such sweet sorrow that I shall say goodnight till it be morrow
  • What’s in a name? that which we call a rose
    By any other name would smell as sweet
  • Good night, good night! parting is such sweet sorrow,
    That I shall say good night till it be morrow.
  • For never was a story of more woe than this of Juliet and her Romeo.
  • Do you bite your thumb at us, sir?
  • Do not swear by the moon, for she changes constantly. then your love would also change.
  • Wisely and slow; they stumble that run fast.
  • Love is a smoke made with the fume of sighs
  • My only love sprung from my only hate.
  • A rose by any other name would smell as sweet.
  • How art thou out of breath when thou hast breath
    To say to me that thou art out of breath?
  • One fire burns out another’s burning,
    One pain is lessen’d by another’s anguish.
  • See how she leans her cheek upon her hand.
    O, that I were a glove upon that hand
    That I might touch that cheek!
  • These violent delights have violent ends.
  • Go wisely and slowly. Those who rush stumble and fall.
  • You are a lover. Borrow Cupid’s wings
    and soar with them above a common bound.
  • Death, that hath suck’d the honey of thy breath hath had no power yet upon thy beauty.
  • Out of her favour, where I am in love.
  • Is love a tender thing? It is too rough, too rude, too boisterous, and it pricks like thorn.
  • I must be gone and live, or stay and die.
  • And where two raging fires meet together, they do consume the thing that feeds their fury.
  • These sudden joys have sudden endings. They burn up in victory like fire and gunpowder.
  • Care keeps his watch in every old man’s eye,
    And where care lodges, sleep will never lie.
  • Some grief shows much of love,
    But much of grief shows still some want of wit.
  • It is my soul that calls upon my name;
  • It’s sad. Love looks like a nice thing, but it’s actually very rough when you experience it.
  • The sweetest honey is loathsome in its own deliciousness. And in the taste destroys the appetite. Therefore, love moderately.
  • Love goes toward love as schoolboys from their books,
    But love from love, toward school with heavy looks.
  • How silver-sweet sound lovers’ tongues by night,
    like softest music to attending ears!

Source : Romeo and Juliet Quotes

Shopping List 3 Day Diet with the food list that can be Substituted

Military diet substitutions

Shopping List 3 Day Apple Diet

The whole point of the diet is to lower your calorie intake, so your body burns excess fat. The diet is meant to only be followed for three days, no more. The three day military has worked for some people looking to lose weight in a short period of time. To make loss weight permanent eat a diet with lean protein and lots of fruits and vegetables. Take it easy on the carbohydrates and cut out processed foods. We will talk about Military Diet Substitutions at http://themilitarydiet.org/the-military-diet-substitutions-suggestions-ideal/

Call it the 3 day apple diet or the 3 apples a day diet and it’s roughly the same. The whole idea is that you will eat one medium apple with (and preferable before) each meal.

Given that, you know apples will be on the shopping list!

It doesn’t matter what kind of apple (green, red, sweet, tart), as long as it’s only medium sized (about 2.75 inches in diameter). The other requirement — you must eat the skin of the apple. But you are allowed to slice it or chunk it, as long as the skin stays on

Let’s take a look at what you will need from the grocery store.

Shopping List for Apple Diet

Here’s what you will need for 3 days on this plan; pick up from the grocery store whatever you don’t already have in your kitchen:

9 medium apples, any kind
16 ounces lowfat cottage cheese
small jar peanut butter (will need 3 tablespoons)
Raw Veggies: can include broccoli, cauliflower, zucchini, carrots, summer squash
Salad greens
Lowfat (not non-fat) salad dressing
16 ounces plain yogurt**
1 package part-skim string cheese (will need 2 servings)
3 medium chicken breasts
Two 3-ounce cans of white tuna packed in water
2 boxes sugar-free jello, any flavor
Small bag of long grain brown rice (will need 1/2 cup cooked)
1 small loaf of rye -or- whole wheat bread
**If you don’t care for plain yogurt, you can substitute an equal amount of lowfat cottage cheese.

A note for the above shopping list for the 3 day apple diet — do not get lowfat peanut butter, fat-free cottage cheese or fat-free string cheese — the diet requires the fat they provide. In the same line, don’t substitute fat-free salad dressing for the low-fat dressing.

You’ll have some leftovers here, especially with the rye bread and brown rice. If you must, you can substitute whole wheat bread for the rye, but do not use white rice in place of the brown.